Common messages for seniors do not seem to change with time, condition, disease nor diagnosis. The consistently practical activities that enable individuals to build and maintain good health seem to be:
1. Challenge Your Brain – start with mini-challenges for your brain:
• Brush your teeth with the hand you don’t usually use.
• Take a different route to work or the store.
• Eat a bite or two of dinner with your eyes closed.
• Listen to a new kind of music.
• Do 60

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At Seniors Outreach we try to enable or support those who come to see us through provision of services. You are able to make an appointment by phoning 403-443-2555 or from Carbon by calling 1-800-443-2555 to our main office. You will be able to generally make an appointment at the main office when you call; if you need an appointment in Kneehill North or Kneehill South you will be able to leave your name, phone number and community that you need an office appointment in. The Coordinators from Kn

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The best way to forget all your troubles is to wear tight shoes.

The nice part about living in a small town is that when you don’t know what you’re doing, someone else does.

3. The older you get, the tougher it is to lose weight because by then your body and your fat are really good friends.

4. I read this article that said the typical symptoms of stress are: eating too much, impulse buying, and driving too fast. Are they kidding?

That is my idea of a perfect day! [Source: “Old

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What does it mean to be depressed? Depression is one of the most common mental illnesses in the world. According to the American Psychiatric Association 1 in 6 people will be affected by a major depression (that is, they will experience symptoms of depression that last at least two weeks) in the course of their lives. This illness can affect children, teenagers, adults, and the elderly, regardless of their nationality, level of education, or social status. Although 70% to 80% of cases can be tre

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