It is always a good idea to know more about how to prevent heart problems and stroke and what the risk factors are for both heart disease and stroke.  On Thursday, February 21 from 10:00-11:00 at the CommUnity Drop-In Centre, Tammy Oliver-McCurdie from the Heart & Stroke Foundation will be presenting on the following areas:
• How the heart works;
• Warning signs of a heart attack;
• How the brain works;
• Warning signs of a stroke;
• Risk factors with both heart disease and stroke;
• What in

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February is heart month and while Canadians are living longer, they are not necessarily healthier. The choices we make each day can help shape our future.  Heart disease and stroke is the #1 killer of women in Canada but most women don't know it.
The Heart and Stroke Foundation of Canada provides a tastebud-tempting calendar full of delicious recipes that will do your heart a favour. The Foundation also encourages people to embrace good health habits. The key is to reduce as many risk factors as

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January is Alzheimer's Awareness Month, therefore the first Monthly Information Meeting of 2013 will be Thursday, January 17, at 10:00 at the Drop-In Centre and we will have a guest speaker from the Alzheimer Society joining us.
Alzheimer's affects many people at all different ages.  Our greatest defense from this disease is to keep our minds active and constantly be challenging ourselves to play more games, read more books, learn new things, and try doing things differently from normal such as

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A very Merry Christmas to all our Seniors Outreach friends, faithful volunteers, and supporters. May this special season bring you much joy, rest, peace, and health. As the year comes to a close, the Board and staff at Seniors Outreach want to connect with you and express just how much we appreciate and value each one of you.
Seniors Outreach continues to focus on fulfilling its mission to empower citizens of Kneehill County through volunteering, service, and advocacy to improve the quality of l

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